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Taking too much vitamin D can be toxic in rare cases, as with an 89-year-old U.K. man who died in March in part from vitamin D toxicity (though he did have several underlying conditions).
A circulating level of 25-hydroxyvitamin D greater than 30 ng/mL is required to maintain a healthy level of vitamin D, per the NIH—so if you're lower than that, your doc may suggest a supplement.
A vitamin D deficiency is diagnosed through a blood test, says Zumpano. ... Vitamin D is fat-soluble, so taking it with a fatty food can help improve the absorption of it in the body, Adamian ...
In just four weeks, the group given vitamin D experienced significant improvements in energy levels. "It's very hard to get the vitamin D you need from your diet; oily fish and fortified dairy ...
While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...
You can hike your levels of the sunshine vitamin by spending time in the sun (UV rays prompt your body to make its own vitamin D) and through consuming foods that contain it (such as salmon, eggs ...
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