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2. Do You Need to Increase Protein Intake As You Age? - AOL

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   To help you understand all things protein, and how your needs change as you age, we chatted with dietitians for everything you need to know to ride strong, stay healthy, and meet your nutritional ...

3. This is how much protein you need each day, according to a ...

   www.aol.com/much-protein-day-according...

   “The World Health Organisation recommends 0.83g of protein per kg of body mass per day [for healthy adults]. However, we know from the scientific literature that this RDA is outdated,” says ...

4. How much protein should you eat each day as you age ... - AOL

   www.aol.com/much-protein-eat-day-age-090246311.html

   Recent research findings on this topic suggest the elderly need more protein, not less, and as much as 30% more than the recommended daily allowance of 0.36 grams of protein per pound.

5. Why is protein such a big deal? How much do we need? - AOL

   www.aol.com/lifestyle/protein-powder-good...

   Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for bodybuilders and young men looking to grow muscle, has gone mainstream.

6. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Why do we need protein? ... they eat in a day to hit high protein goals. There are over 2.7 million Instagram ... women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams ...

7. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said.

8. Can Milk Make You Taller? Here's What the Science Says. - AOL

   www.aol.com/milk-taller-heres-science-says...

   We turned to Kelly Jones M.S., R.D., C.S.S.D. for her wisdom. "There are actually several published studies showing that, in children, drinking milk is associated with very small increases in ...

9. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

   www.aol.com/heres-exactly-eat-over-100-162757909...

   After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day.This number sounded like a lot at first, and I was worried I would never ...