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2. The 7-Day GERD Diet Plan Registered Dietitians Swear By - AOL

   www.aol.com/7-day-gerd-diet-plan-192500385.html

   7-Day Meal Plan for Acid Reflux, According to RDs Day 1 (Curated by Galich) Breakfast (440 calories) 2 scrambled eggs. 1 oz. of low-fat cheese. 1 slice of whole wheat toast. 1 tbsp. of natural ...

3. 5 Surprising Habits That Could Actually Make Acid Reflux ...

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   If you have acid reflux, your day-to-day habits can make a big difference. ... reach for foods that help calm reflux, like oatmeal. ... try a 7-Day GERD Diet Meal Plan. 2. Avoid Lying Down Right ...

4. 26 Best & Worst Foods for Acid Reflux - AOL

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   Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain ...

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

6. Soft diet - Wikipedia

   en.wikipedia.org/wiki/Soft_diet

   A puréed diet is commonly used for people who have difficulty swallowing and provides a uniformly smooth consistency. [ 1 ] Soft diets, particularly purée foods, can contribute to the high prevalence of malnutrition in those with dysphagia, especially in long-term care residents. [ 2 ]

7. If You Notice This One Thing While You're Eating, Talk to ...

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   If the problem is related to acid reflux, Dr. Yoon says doctors may recommend diet or lifestyle modifications to avoid foods or drinks that trigger the symptoms, like spicy or acidic items ...