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2. Colorado Experiment - Wikipedia

   en.wikipedia.org/wiki/Colorado_Experiment

   Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...

4. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Explosive power lifts are weight training exercises which require a very fast movement to be performed by the lifter in order to lift the weight. For instance, in a power clean , a barbell is quickly lifted from the floor and unto the upper chest; this must be performed fast in one dynamic movement otherwise it would not be possible to move the ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The rest period is defined as the time dedicated to recovery between sets and exercises. Exercise causes metabolic stress, such as the buildup of lactic acid and the depletion of adenosine triphosphate and phosphocreatine. [24] Resting 3–5 minutes between sets allows for significantly greater repetitions in the next set versus resting 1–2 ...

6. Build Your Chest and Back With This Lightning-Fast AMRAP Workout

   www.aol.com/build-chest-back-lightning-fast...

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7. LE SSERAFIM shared their workout routine – and it’s going ...

   www.aol.com/news/le-sserafim-shared-workout...

   The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.

8. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!