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Ivanina recommends eating up to 30 different plant foods weekly to optimize your daily fiber intake—you’re aiming for roughly 25 g of fiber from food for women and 38 g for men. One day of gut ...
Oral probiotics differ from gut probiotics in that they work best when supplied directly to the mouth in toothpaste, chewable tablets, or drinks. While most are unsure of the benefits, oral probiotics can inhibit the growth of harmful pathogens and restore the flora/natural bacteria in the mouth, supplementing traditional oral care practices.
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
Resistant starch from starchy foods are also well documented prebiotics and have historically been the highest source of prebiotics in the diet, as 4-10% of starch in mixed diets has been shown to reach the large intestine. [24] One study reported that individuals consuming a traditional diet in Africa consumed 38 grams of resistant starch/day ...
Gum recession is a common problem in adults over the age of 40, but it may also occur starting in adolescence, or around the age of 10. It may exist with or without concomitant decrease in crown-to-root ratio (recession of alveolar bone ). 85% of the world population has gingival recession on at least one tooth with denuded root surface ≥1.0 ...
Gut health is buzzy these days. I've seen all about the purported benefits of maintaining a good gut for digestive, mental and immune health. On TikTok alone, "gut health" videos have more than 24 ...
Probiotics—or the live microorganisms that help your body maintain a healthy balance of “good” bacteria in the gut—are a regular addition to many peoples’ supplement regimen for good reason.
Synbiotics refer to food ingredients or dietary supplements combining probiotics and prebiotics in a form of synergism, hence synbiotics. [1] The synbiotic concept was first introduced as "mixtures of probiotics and prebiotics that beneficially affect the host by improving the survival and implantation of live microbial dietary supplements in the gastrointestinal tract, by selectively ...
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