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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
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Known dietary antioxidants are vitamins A, C, and E, but the term has also been applied to various compounds that exhibit antioxidant properties in vitro, with little evidence for antioxidant properties in vivo. [3] Dietary supplements marketed as antioxidants have not been shown to maintain health or prevent disease in humans. [3] [4]
Life Extension details which nutritional supplements are best to take, ... This is one of the top antioxidants, and is great for protecting immune, liver, and respiratory health.
But a small 2022 study involving 37 participants published in Antioxidants found that the supplement didn't increase the amount of CoQ10 in their muscles, where pain can occur in people who take ...
The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. ... Like many other nuts, pecans are a great source ...
Coenzyme Q 10 (CoQ 10 / ˌ k oʊ k j uː ˈ t ɛ n /), also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. [1] [2] [3] It can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements.
Naturally occurring antioxidants and nutrition supplements belong here. Antioxidants artificially added as preservatives belong to category:Food antioxidants.
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