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  2. Bladder training - Wikipedia

    en.wikipedia.org/wiki/Bladder_training

    It is a non-invasive intervention commonly employed for various types of incontinence, including urge incontinence, stress incontinence, and mixed incontinence. The therapy focuses on gradually increasing the time intervals between voiding episodes to strengthen the bladder's capacity and reduce involuntary urine leakage. [2] [3]

  3. Peeing Your Pants? New Study Shows This Low-Impact Exercise ...

    www.aol.com/lifestyle/peeing-pants-study-shows...

    Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular ...

  4. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises may have benefits in treating urinary incontinence in both men and women. [10] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

  5. Post-void dribbling - Wikipedia

    en.wikipedia.org/wiki/Post-void_dribbling

    Also known as guards for men, these incontinence pads conform to the male body. Some of the most popular male guards are from TENA , Depend , and Prevail. [ 2 ] Simple ways to prevent dribbling include: strengthening pelvic muscles with Kegel exercises , changing position while urinating, or pressing on the perineum to evacuate the remaining ...

  6. Arnold Kegel - Wikipedia

    en.wikipedia.org/wiki/Arnold_Kegel

    Arnold Henry Kegel / ˈ k eɪ É¡ É™l / (February 21, 1894 [1] – March 1, 1972 [1]) was an American gynecologist who invented the Kegel perineometer (an instrument for measuring the strength of voluntary contractions of the pelvic floor muscles) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of urinary incontinence from perineal muscle weakness ...

  7. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

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