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So The Women's Health Test Kitchen tasted over 150 loaves to find the best and healthiest bread brands. From sweet cinnamon-scented slices to super savory rye bread and even low-carb bread options ...
Best: Nature’s Own Thick-Sliced White Bread. $2.97 . While the majority of the white bread brands I tried were extremely similar, the top two sit in a major league of their own.
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However, the two experts we spoke with have different choices for the healthiest bread. "My top recommendation is a traditionally made sourdough made with whole wheat or rye flour," Hilbert says.
Whole grain bread, for instance, is a good source of B vitamins, including folic acid, iron, magnesium, selenium, and dietary fiber, according to the American Heart Association.
Nutrition (Per 1 slice): Calories: 90 Fat: 0 g ( 0 g saturated fat) Sodium: 170 mg Carbs: 14 g (2 g fiber, <1 g sugar) Protein: 7 g. With an impressive 90 calories, 2 grams of fiber, and 7 grams ...
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