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A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
For an effective upper-body superset, pair an upper-body push exercise (such as bench press or shoulder press variations) with an upper-body pull (like rows, pull-ups, or lat pulldowns).
Kettlebell Swing – 3 sets of 15 reps. ... 5 Best Superset Workouts To Melt Love Handles. ... Dick Van Dyke, 99, proves he doesn't skip leg day in new video.
Supersets are defined as a pair of different exercise sets performed without rest, followed by a normal rest period. Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [ 29 ]
Video of kettlebell swing, hip hinge style. The kettlebell swing (also the Russian swing, double-arm swing or conventional kettlebell swing) is the fundamental ballistic exercise used to train the posterior chain in a manner similar to broad jumping.
Pavel Tsatsouline [a] is a Belarusian-born fitness instructor.He has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. [1]
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