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2. 20 Best Infection-Fighting Foods, According to Experts. - AOL

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   20 Best Infection-Fighting Foods, According to Experts. Kaitlin Vogel. June 27, 2024 at 2:41 PM ... Foods that fight infection 1. Spices, especially clove, oregano, thyme, basil, cinnamon and cumin.

3. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More

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   These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...

4. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

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   2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.

5. The 6 Best Foods for Your Immune System, According to ... - AOL

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   Research shows that eating a balanced diet filled with nutrient-rich foods is one of the best ways to support your immune health. ... as this is when the body repairs cells and produces infection ...

6. Best Immune-Boosting Foods to Eat During Winter to Help You ...

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   Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. Best Immune-Boosting Foods to Eat During Winter ...

7. 16 Best Foods to Eat When You Feel Sick, According to ... - AOL

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   13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...

8. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation

9. These 20 Foods Will Reduce Inflammation and Ease ... - AOL

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   Bring on the blueberries and avocados.