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20 Best Infection-Fighting Foods, According to Experts. Kaitlin Vogel. June 27, 2024 at 2:41 PM ... Foods that fight infection 1. Spices, especially clove, oregano, thyme, basil, cinnamon and cumin.
Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...
Research shows that eating a balanced diet filled with nutrient-rich foods is one of the best ways to support your immune health. ... as this is when the body repairs cells and produces infection ...
2. Spinach. Spinach is also rich in vitamin C and other antioxidants. Like broccoli, it's best when raw or cooked very lightly to retain as many nutrients as possible.
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
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Best foods: Leafy greens, blueberries, strawberries, carrots, sweet potatoes, blackberries, beets More on nutrition and inflammation: Ultra-processed foods can undermine your health.