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Westend61/Getty Images. Scientific name: Vaccinium subgenus Oxycoccus Taste: Tart, bitter Health benefits: Cranberries are rich in antioxidants and have anti-inflammatory properties. Regular ...
Goji berries are recognized for their immune-boosting properties and their high levels of antioxidants, particularly zeaxanthin, which promotes eye health. They also have a good amount of protein ...
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The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
The generic name means blackberry in Latin and was derived from the word ruber, meaning "red". [23] The blackberries, as well as various other Rubus species with mounding or rambling growth habits, are often called brambles. However, this name is not used for those like the raspberry that grow as upright canes, or for trailing or prostrate ...
Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health.
Cyanidin is a natural organic compound.It is a particular type of anthocyanidin (glycoside version called anthocyanins).It is a pigment found in many red berries including grapes, bilberry, blackberry, blueberry, cherry, chokeberry, cranberry, elderberry, hawthorn, loganberry, açai berry and raspberry. [1]