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2. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercises may have benefits in treating urinary incontinence in both men and women. [10] Kegel exercises may also increase sexual gratification, allowing women to complete pompoir and aiding men in reducing premature ejaculation. [5] The many actions performed by Kegel muscles include holding in urine and avoiding defecation.

3. 10 Ways to Prevent PE & Last Longer in the Bedroom - AOL

   www.aol.com/10-ways-prevent-pe-last-105700318.html

   Kegel Exercises (Pelvic Floor Exercises) You probably think kegel exercises are exclusively for women, but there's research out there to suggest that kegel exercises can help increase climax ...

4. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles ...

5. Sexercise - Wikipedia

   en.wikipedia.org/wiki/Sexercise

   Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles.Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity.

6. Levator ani - Wikipedia

   en.wikipedia.org/wiki/Levator_ani

   The Kegel exercises are a series of voluntary contractions of all the perineal muscles. Such movement is done in an effort to strengthen all the striated muscles in the perineum's area. They are often referred to simply as "kegels", named after their founder, Dr. Arnold Kegel. [8]

7. Considering Edging? Sexual Health Experts Explain the ... - AOL

   www.aol.com/lifestyle/considering-edging-sexual...

   “The most important thing is learning what works for you,” she adds. Dr. Delucia says using a sex toy with different intensities like a wand vibrator “to better explore the areas in the ...

8. Fecal incontinence - Wikipedia

   en.wikipedia.org/wiki/Fecal_incontinence

   Associations between receptive anal sex and fecal incontinence are stronger for practices such as anal fisting. [36] A 2024 review concluded that exercises (e.g. Kegel exercises which strengthen the external anal sphincter and pelvic floor muscles) may be sufficient for the prevention and treatment of incontinence this population. [36]

9. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

   www.aol.com/16-masturbation-secrets-just-whole...

   4) Use a Fleshlight (or another masturbation sleeve). Sex toys aren't just for people with a vulva. For penis-owners, Emily Morse, a sex expert and host of the popular podcast Sex with Emily ...