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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving Hearty Chickpea & Spinach Stew. P.M. Snack (167 calories) 1 serving High-Fiber Guacamole Snack Jar. Dinner (436 ...

  3. Our 20 Most Saved Smoothie Recipes - AOL

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    This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never ...

  4. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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    This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy ...

  5. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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    Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. ... View Recipe ...

  6. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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    Whipping up these diabetes-friendly, ... View Recipe. Spinach & Fried Egg Grain Bowls. Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn ... View Recipe ...

  7. 18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week

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    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  8. 40 healthy, energizing smoothie recipes to start your day - AOL

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    Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.

  9. Start 2025 With This Superfood Smoothie Recipe: How to ... - AOL

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    Want to try a different recipe for healthy smoothies each week? No sweat. ... Beets, mixed berries, hemp seeds, and spinach smoothie. Cucumber, avocado, almond milk, and mint green smoothie.

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