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Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
Typical daily dosage for whole psyllium husk or psyllium husk powder is usually one to three teaspoons per day, Spritzler says, and your doctor or dietitian may recommend starting with a small ...
In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...
It is a common source of psyllium, a type of dietary fiber. [5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid – a short-chain fatty acid – by butyrate-producing bacteria. [6] Plantago ovata is the most popular source for commercial products containing psyllium. [7]
It is known to act as a soluble, or viscous, dietary fiber that thickens the fecal mass, an example being the consumption of fiber supplements containing psyllium seed husks. [ 5 ] Traditionally, marshmallows were made from the extract of the mucilaginous root of the marshmallow plant ( Althaea officinalis ).
In the Southeastern United States, a teacake is a traditional dense large cookie, made with sugar, butter, eggs, flour, milk, and flavoring. [5] They are particularly associated with the African-American community and were originally developed as an analog of the pastries served to guests by white women when entertaining.
0 – Thin liquids: Unthickened, such as water or juice. Common thin liquids include coffee, tea, clear broth, clear juice, skim milk, 2% milk, and whole milk. 1 – Slightly thick (between 9 and 6 ml pour out of a 10ml syringe in 10 seconds) 2 – Mildly thick (between 6 and 2 ml pour out) 3 – Moderately thick (2 or less ml pour out)
Dalgona milk tea, milk tea sweetened with traditional Korean dalgona, a honeycomb-like toffee [19] In Britain, when hot tea and cold milk are drunk together, the drink is simply known as tea due to the vast majority of tea being consumed in such a way. The term milk tea is unused, although one may specify tea with milk if context requires it ...
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