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Make it 2,000 calories: Change A.M. snack to 1 medium apple with 2 Tbsp. natural peanut butter and add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 14 Breakfast (357 calories)
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack, ... Make it 1,500 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 6 Breakfast (285 calories)
Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil and 0. ...
Kaya toast is a dish consisting of two slices of toast with butter and kaya (coconut jam), commonly served alongside kopi and soft-boiled eggs. [3] [4] The dish was believed to be created by Hainanese immigrants to the Straits Settlements in the 19th century while serving on British ships. [2]
Breakfast (409 calories) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 calories) ... Make it 2,000 calories: Add 2 Tbsp. almond butter to evening snack. Day 12 Breakfast (531 calories) ...
It is used as a substitute for toast in various dishes or meals. [1] [2] [3] Various oils, butter, lard, bacon drippings, or ghee can be used. [1] [4] Some cooks may choose to fry rather than toast to avoid having to give counter or storage space to or spend money on a toaster.
A.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Lunch (456 calories) 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls. P.M. Snack ...