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Do not eat shark, swordfish, king mackerel, or tilefish (Gulf of Mexico) because they might contain high levels of mercury. Eat up to 12 ounces (2 average meals of 170 g each) a week of a variety of fish and shellfish that are lower in mercury.
This process explains why predatory fish such as swordfish and sharks or birds like osprey and eagles have higher concentrations of mercury in their tissue than could be accounted for by direct exposure alone. For example, herring contains mercury at approximately 0.01 parts per million (ppm) and shark contains mercury at greater than 1 ppm. [6]
7. Swordfish. The FDA also says to stay away from swordfish for the same reason it advises staying away from Orange roughy – it contains high levels of mercury, making it a hazardous choice for ...
According to the United States Food and Drug Administration, swordfish is one of four fishes, along with tilefish, shark, and king mackerel, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning [broken anchor]. [60] [61]
Fish that are predatory, i.e., eat other fish, are more likely to have higher mercury levels. This includes tuna, mackerel, and swordfish, however, feeding small amounts of these fish infrequently ...
The swordfish (Xiphias gladius), also known as the broadbill [5] in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood.
These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA. If you can, avoid or limit eating farm-raised seafood and always opt for wild ...
Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish.