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2. *How Much* Protein Matters More Than *When* You Drink Your ...

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   Benefits Of Drinking A Protein Shake *After* A Workout. Post-workout, Hill suggests trying to consume protein within 30 minutes (known as the anabolic window) to maximize muscle repair and recovery.

3. Should You Load Up Your Protein Before or After Your Workout?

   www.aol.com/load-protein-workout-184500619.html

   But, having your protein shake beforehand might leave you overly full and hinder your workout performance. If you’re in need of a pre-exercise snack, though, and all you have on you is your ...

4. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

   www.aol.com/many-protein-shakes-actually...

   They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing.

5. The pros and cons of drinking protein shakes after exercising

   www.aol.com/article/sports/2016/11/07/the-pros...

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6. The Protein Shake Mistakes You Might Be Making - AOL

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   A protein shake is a beverage made by either mixing a liquid of choice with protein powder or by choosing a convenient ready-to-drink option, says Jackie Newgent, R.D.N., C.D.N., chef ...

7. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."