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A stronger core means a stronger swim, bike, and run. Here are the best core exercises for triathletes looking to get fitter and faster.
RELATED: 6 Best Swimming Workouts for Weight Loss. Workout #6: Mixed Stroke Pyramid. A mixed-stroke pyramid workout incorporates multiple strokes, which help target different muscle groups and ...
“Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” Nick Karwoski, a Hydrow athlete and triathlete ...
Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming. Total Immersion Inc. ISBN 1-931009-07-4. Laughlin, Terry (2001). Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke. Total Immersion Inc. ISBN 1-931009-01-5.
"Quadrathlon adds flatwater kayaking to the sport of triathlon to create a balanced test of fitness." The event is extremely intense, and requires training before entering. People who have entered the event have commented on the strain it puts on the body after each interval, "My calves were so tight each step ricocheted through my body...
Tanner started out her sporting career at the age of eleven in the Weetbix Triathlon, and had won national and secondary school titles in swimming, cycling, running and triathlon. By age fifteen, she received the honours award for her recognition in academics and sports, and was made deputy head prefect and school sports captain in her final year.
Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels.
Sarah Piampiano (born 24 July 1980) is an American professional triathlete and Ironman Triathlon champion. Piampiano was working as an investment banker when she participated in her first triathlon in 2009. After quitting smoking, she started regular training and improved quickly.