enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...

4. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.

5. 8 Eating Habits That Actually Improve Your Sleep - AOL

   www.aol.com/lifestyle/8-eating-habits-actually...

   Try tryptophan paired with a carbohydrate, sleep "superfoods," and a new eating schedule.

6. The best foods to eat for a good night's sleep - AOL

   www.aol.com/news/best-foods-eat-good-night...

   A dietician recommends her top foods for a peaceful sleep.

7. These 10 magnesium-rich foods have benefits for sleep, heart ...

   www.aol.com/news/10-magnesium-rich-foods...

   You can find good amounts of magnesium in a lot of healthy foods. In general, the dietitians say, opt for whole foods over processed foods, particularly nuts, seeds, dark leafy greens and legumes.