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2. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

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   Eventually, this may lead to overeating and unintentional weight gain. For example, one can of soda can contribute 140 calories and 40 grams of added sugar to your day, leaving you wanting more ...

3. The Best Time to Take Your Vitamin C Supplement - AOL

   www.aol.com/best-time-vitamin-c-supplement...

   Weight loss. Muscle pain. Joint pain. After a few months without enough vitamin C, scurvy can develop, which is a severe form of vitamin C deficiency. ... there is no best time to take vitamin C ...

4. Vitamin C megadosage - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_megadosage

   Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]

5. Scientists Find This Type of Fruit Juice Boosts Weight Loss - AOL

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   “It’s been established that chronic inflammation can impair insulin function, which can lead to weight gain, particularly the addition of fat in the abdominal region,” Dr. Connor says ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Except for vitamin D, vitamins are essential nutrients, [64] necessary in the diet for good health. Vitamin D can be synthesized in the skin in the presence of UVB radiation. (Many animal species can synthesize vitamin C, but humans cannot.)

7. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

8. Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) - AOL

   www.aol.com/winter-weight-gain-why-happens...

   1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...

9. Ascorbyl palmitate - Wikipedia

   en.wikipedia.org/wiki/Ascorbyl_palmitate

   Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive (E number E304). It is approved for use as a food additive in the EU, [1] the U.S., [2] Canada, [3] Australia, and New Zealand. [4]