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From the oven to the air fryer, these healthy boneless chicken thigh recipes are filled with protein, low in carbs, and all-around delicious!
Between healthy ramen bowls, soup, fried rice, and even two versions of chicken tikka masala, here are our favorite healthy chicken thigh recipes we love to whip up on busy weeknights. And if you're in the mood for chicken breast check out 33+ Best Healthy Chicken Breast Recipes for Weight Loss.
Looking for low-calorie chicken recipes that taste amazing? Here are our top-rated recipes with 350 calories per serving (or less).
This Low Calorie Chicken Thighs recipe is just 163 calories and have perfectly crispy skin! These healthy baked chicken thighs are easy and delicious, and come with my zero calorie chicken rub, and always come out perfect.
1. One-Pan Garlic Chicken Thighs. Although this recipe calls for boneless, skinless chicken thighs, you can absolutely use bone-in, skin-on to maximize flavor. Garlicky chicken is pretty inherently delicious and a great weeknight meal.
These healthy chicken thigh recipes make for easy dinners with minimal prep. You'll find one pan recipes, baked chicken thighs, and more.
From sweet and spicy to rich and creamy, these low-calorie chicken recipes span many different cuisines, flavor profiles, and levels of difficulty. Better yet, each one comes in under 400 calories per serving!
Prep: Preheat the oven to 450° Spray two large nonstick sheet pans with oil, or line them with parchment or foil. Put the vegetables and chicken on the pans in a single layer, ensuring nothing touches. You want everything to roast, not steam. Bake the pans for 20 minutes, turn the chicken and veggies over, and roast for an additional 10 minutes.
Healthy Chicken Thigh Recipes. Baked Chicken Thigh Recipes. Honey-Garlic Chicken Thighs with Carrots and Broccoli. 4.5. (50) 42 Reviews. This sweet and savory baked honey-garlic chicken thigh recipe comes with a side of veggies that cook on the same sheet pan as the chicken for the perfect weeknight dinner. By. Sarah Epperson Loveless.
by Katie Webster. October 20, 2022 (updated 10/16/24) Jump To Recipe. If you are always on the lookout for healthy chicken thigh recipes, then you’ll want to save this recipe! Our 5-ingredient honey mustard chicken thighs are a fan favorite and the recipe has been shared thousands of times. Try it once and you’ll know why! Love this flavor combo!