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Non-starchy vegetables are low carbohydrate and vitamin, mineral, and fiber-rich foods. These are especially important for people with diabetes. See which vegetables qualify and which to avoid.
Here's our star-studded list of non-starchy vegetables that deserve a spot on your plate: Bell Peppers: These vibrant veggies are jam-packed with vitamin C and antioxidants. With their sweet crunch, they make a tasty addition to salads, stir-fries, or even just eaten as a snack.
Discover a wide variety of non-starchy vegetables that are perfect for managing diabetes. Learn about common options and make healthier choices today.
List of Non-Starchy Fruits. Add at least three fruit servings to your daily diet. Consuming at least three daily servings of fruit will help to maintain your health, but you should eat more non-starchy fruits to minimize calories and sugar.
When avoiding starchy foods, your diet will consist mainly of nonstarchy vegetables, fruits, lean protein foods, dairy products, nuts and seeds. The fruits and vegetables will help provide you with dietary fiber, which slows down the emptying of the stomach so you feel full for longer.
Overall, if you eat a diet loaded with non-starchy vegetables, you can reduce your risk of developing cardiovascular disease, type 2 diabetes, cancer and obesity. Not to mention, non-starchy vegetables add crunch, flavor and color to your meals.
There are two main categories of vegetables: starchy and non-starchy. Starchy types include potatoes, corn and beans, while non-starchy types include broccoli, tomatoes and...