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2. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Increase the intensity of your interval training by walking fast for four minutes, followed by two minutes of moderate walking. This final push will enhance your cardiovascular endurance. Tuesday ...

3. The 4-Week Full-Body Workout Will Help You Build ... - AOL

   www.aol.com/4-week-full-body-workout-213100213.html

   This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.

4. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Squeeze your glutes and shoulder blades. Start by holding your dumbbells one in each hand. Step one leg back and slightly out, landing with your toe first. Work to avoid slamming your knee into ...

5. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   Isometric exercise. The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

6. Super Slow - Wikipedia

   en.wikipedia.org/wiki/Super_Slow

   Super Slow. Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and ...

7. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   Workout #4: Interval Workout Interval workouts provide a highly efficient option for leg training, yielding significant results in minimal time while accommodating diverse fitness levels.