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  2. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/15-healthiest-menu-items-panera...

    Nutrition (Per 1/2 sandwich): Calories: 390 Fat: 22 g (Saturated fat: 7 g) Sodium: 1,030 mg Carbs: 26 g (Fiber: 1 g, Sugar: 2 g) Protein: 21 g. This classic Turkey&Cheddar Sandwich is made with ...

  3. 16 of Our Lowest Calorie Sandwiches - AOL

    www.aol.com/food/16-our-lowest-calorie-sandwiches

    Updated October 16, 2017 at 4:33 PM. 16 of Our Lowest Calorie Sandwiches. We've rounded up our favorite sandwich recipes that skip the calories and fat and still pack in tons of flavor. You can ...

  4. Cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Cheese_sandwich

    A cheese sandwich is a sandwich made with cheese between slices of bread. Typically, semi-hard cheeses are used for the filling, such as Cheddar, Red Leicester, or Double Gloucester. A Guardian article described the cheese sandwich as a " British lunchtime staple." [1] Using a pie iron or frying pan can transform the cheese sandwich into a ...

  5. List of cooking techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_cooking_techniques

    brine. To soak a food item in salted water. broasting. A method of cooking chicken and other foods using a pressure fryer and condiments. browning. The process of partially cooking the surface of meat to help remove excessive fat and to give the meat a brown color crust and flavor through various browning reactions.

  6. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

  7. Ham and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Ham_sandwich

    An open ham sandwich with cucumber and tomato. The ham sandwich is a common type of sandwich. [ 1 ] The bread may be fresh or toasted, and it can be made with a variety of toppings including cheese and vegetables like lettuce, tomato, onion or pickle slices. Various kinds of mustard and mayonnaise are also common.

  8. Francesinha - Wikipedia

    en.wikipedia.org/wiki/Francesinha

    Francesinha (Portuguese pronunciation: [fɾɐ̃sɨˈziɲɐ] meaning little French woman [1] [2]) is a Portuguese sandwich, originally from Porto, made with layers of toasted bread and assorted hot meats such as roast, steak, wet-cured ham, linguiça, or chipolata over which sliced cheese is melted by the ladling of a near-boiling tomato-and-beer sauce called molho de francesinha []. [1]

  9. The #1 Unhealthiest Order at 12 Sandwich Chains ... - AOL

    www.aol.com/1-unhealthiest-order-12-sandwich...

    Nutrition (Per 12-inch sub): Calories: 1,335 Fat: 72 g (Saturated fat: 22.5 g) Sodium: 3,810 mg Carbs: 119 g (Fiber: 8 g, Sugar: 15 g) Protein: 57 g "Sandwiches are ideal for grab-and-go meals ...