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2. These Are the Best Vitamins and Supplements for Stress Relief

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   Big Chill - Calming Supplement With Rhodiola Rosea. Rhodiola rosea is an herb that grows in regions of Russia and Asia that has long been known to stimulate your body’s stress response system to ...

3. These nonalcoholic drinks claim to give you a boost without ...

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   Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.

4. Salidroside - Wikipedia

   en.wikipedia.org/wiki/Salidroside

   The salidroside biosynthetic pathway in Rhodiola rosea was described in 2018. [10] Rhodiola contains a pyridoxal phosphate-dependent 4-hydroxyphenylacetaldehyde (4-HPAA) synthase that converts tyrosine to 4-HPAA, which is further reduced to tyrosol by 4-HPAA reductase. Rhodiola contains a regio-selective tyrosol:UDP-glucose 8-O ...

5. Rosavin - Wikipedia

   en.wikipedia.org/wiki/Rosavin

   Rosavin (also known as rosin, rosavin, and rosarin) are a family of cinnamyl mono- and diglycosides that are key ingredients of Rhodiola rosea L., (R. rosea). R. rosea is an important medicinal plant commonly used throughout Europe, Asia, and North America, that has been recognized as a botanical adaptogen by the European Medicines Agency. [1]

6. 5 best supplements to support your mental health, according ...

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   Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help boost your mood. ... This supplement reduces the stress hormone cortisol ...

7. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [31] [34] For some and longer-term, the adaptogens rhodiola rosea (also reduces fatigue and increases antioxidant capacity [35] which may not always be beneficial) and ashwaghanda (can also increase testosterone [36] and increase sleepiness at the time taken) [37] may be useful for relaxation as they appear generally healthy or safe and to be ...