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2. 10 Weight-Loss Tips That Actually Work, According to Dietitians

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   Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo ...

3. The 40 Best Ways to Lose Weight—and Keep It Off

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   Your exercise plan—whether you're aiming to lose weight or not—shouldn't just focus on one area of your body. Instead, incorporate exercises that use your whole body. Think: squats , deadlifts ...

4. 11 Ways to Lose Belly Fat, Say Experts

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   "The primary cause of weight/body fat gain is excessive caloric intake," explains Lacy Puttuck, MS, RDN, CISSN, ... RELATED: 6 Tips for Women To Lose Belly Fat&Keep It Off. 11. Prioritize Quality ...

5. 7 habits that can help you lose weight—and keep it off ...

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   Reducing your weight and keeping it off is primarily a process that involves small, consistent changes over time. Even if your goal is to lose 100 pounds, you have to start with just a few.

6. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

7. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   How this helps: Moving your body daily with light cardio and resistance training can help burn body fat, build muscle, and keep your blood pressure in check — all keys to a healthy weight loss plan.