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Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
“Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and fight inflammation,” says Nichole Deandra, MS, RDN, author of ...
Vitamin A is an essential nutrient for mammals which takes form in either retinol or the provitamin beta-Carotene. It helps regulation of cell division, cell function, genetic regulation, helps enhance the immune system, and is required for brain function, chemical balance, growth and development of the central nervous system and vision ...
Research has found the diet has a slew of health perks, like improving heart health, aiding in weight management, and supporting brain function. Meanwhile, the DASH diet (which stands for Dietary ...
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