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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing things your brain does, such as learning, remembering, problem-solving, decision-making ...

3. These Are the 3 Healthiest Foods for Your Brain ... - AOL

   www.aol.com/3-healthiest-foods-brain-according...

   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

4. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

   www.aol.com/long-brain-fog-11-best-203707790.html

   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

5. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

6. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]

7. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and fight inflammation,” says Nichole Deandra, MS, RDN, author of ...