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Specific, actionable moves that can help keep your brain healthy long term.
Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health benefits are big, both for your brain and your overall physical and mental health.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Prevention’s 21 Day Brain Challenge digs deep into the science to bring you three weeks’ worth of ...
Mind games for self-improvement fall into two main categories. There are mental exercises and puzzles to maintain or improve the actual working of the brain. [13] Mental exercises can be done through simple socializing. [14] Social interaction engages in many facets of cognitive thinking and can facilitate cognitive functioning.
Mindfulness means to remember to observe how mind's attention moves from one thing to another. The first part of Mindfulness is to remember to watch the mind and remember to return to your object of meditation when you have wandered off. The second part of Mindfulness is to observe how mind's attention moves from one thing to another. [110]
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
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