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Avoid heavy meals close to bedtime: Eating a large or heavy meal before bed can lead to discomfort and indigestion, making it harder to sleep. Reduce fluid intake in the evening : This can prevent ...
10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...
Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Meeko Media/Istockphoto 6.
Disconnect from work. Successful CEOs make a conscious effort to stop thinking about work before bed, so that they can rest and recharge. Sallie Krawcheck, co-founder and CEO of Ellevest, an ...
A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...
How to exercise before bed in a way to support good sleep If you do want to work out close to bedtime, these tips can help you put this choice into action. Try a lower-intensity workout
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