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2. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

3. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   During the 1970s, medical institutions recognized relaxation techniques such as progressive muscle relaxation as safe and effective alternatives to drug treatments for certain conditions like anxiety, insomnia, and hypertension. [6] The medical world also viewed muscle relaxation as a technique that could effectively promote well-being. [6]

4. How to fall asleep fast - AOL

   www.aol.com/lifestyle/fall-asleep-fast-143428596...

   It reduces stress and anxiety by activating the body's parasympathetic nervous system. Perry says "To fall asleep fast, breathing techniques, like the 4-7-8 method, can be a game changer — slow ...

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques ...

6. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...

7. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/lifestyle/finally-address-stress...

   Physical symptoms of stress may include: Insomnia and other sleep issues. Muscle tension, jaw clenching, or shaking ... Mindfulness and relaxation techniques. Regular exercise. Healthy sleep, ...