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Performance anxiety and its surrounding health issues are fixable. There are medical treatments and intimacy therapists who can help, plus lifestyle habits you can adopt to improve your ...
Anxiety is the Big Bad Wolf of the modern wellness conversation: How to get rid of it, how to get to sleep with it, how to meditate it away. But what if there’s another way of interpreting anxiety?
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
Panic attacks are associated with many different symptoms, with a person experiencing at least four of the following symptoms: increased heart rate, chest pain, palpitations (i.e. feeling like your heart is pounding out of your chest), difficulty breathing, choking sensation, nausea, abdominal pain, dizziness, lightheadedness (i.e. feeling like ...
An anxiety threshold is the level of anxiety that, when reached, can affect a person's performance. Anxiety is an emotion, similar to fear, that can be created by insecurities in one's abilities, concerns for the future, such as financial or situational circumstances, or past memories of frightening experiences.
Image credits: Massive_Pineapple_36 Taking care of your physical, mental, and emotional health is a lot of hard work. It requires discipline, dedication, and sacrifice. If it were easy, everyone ...
Panic disorder is a mental and behavioral disorder, [5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.
Hans Selye was the first to coin the term "general adaptation syndrome" to suggest that stress-induced physiological responses proceed through the stages of alarm, resistance, and exhaustion. [ 7 ] The sympathetic branch of the autonomic nervous system gives rise to a specific set of physiological responses to physical or psychological stress.