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2. Here's an Easy Way to Lower Your Risk of Osteoporosis

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   Osteoporosis impacts almost 20% of women and 5% of men ages 50 and up, according to the Centers for Disease Control and Prevention, making it a concern for many. Now, a study suggests that working ...

3. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

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   To help you get in the best shape of your life, we spoke with certified personal trainers and fitness experts who share the most essential exercises for men to boost their physical fitness.Regular ...

4. 24 Things You Really to Know About Osteoporosis ... - AOL

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   4. Are some women more at risk for osteoporosis? Yes. Your risk for osteoporosis is higher if you: Are past menopause. After menopause, your ovaries make very little of the hormone estrogen.

5. Osteoporosis - Wikipedia

   en.wikipedia.org/wiki/Osteoporosis

   As well as susceptibility to breaks and fractures, osteoporosis can lead to other complications. Bone fractures from osteoporosis can lead to disability and an increased risk of death after the injury in elderly people. [29] Osteoporosis can decrease the quality of life, increase disabilities, and increase the financial costs to health care ...

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. Health issues in athletics - Wikipedia

   en.wikipedia.org/wiki/Health_issues_in_athletics

   Exercising intensely while getting inadequate nutrition can lead to amenorrhea - or irregular menstrual cycles - which in turn can lead to osteoporosis. [2] The factors that can lead to developing triad syndrome, come from things like frequent weigh-ins and consequences for any weight gain. Sports that emphasize a low body weight and lean ...