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2. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

   www.aol.com/physical-therapist-shares-4...

   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

3. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture. ... Hold for 30 seconds before ...

4. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... to your chest workout, especially after completing some bench presses and ...

5. Costochondritis - Wikipedia

   en.wikipedia.org/wiki/Costochondritis

   Costochondritis is a common condition that is responsible for approximately 13–36% of acute chest pain-related concerns from adults depending on the setting, with 14–39% for adolescents. [8] It is most often seen in individuals who are older than 40 years of age and occurs more often in women than in men. [3]

6. Breast binding - Wikipedia

   en.wikipedia.org/wiki/Breast_binding

   Breast binding, also known as chest binding, is the flattening and hiding of breasts with constrictive materials such as cloth strips or purpose-built undergarments. Binders may also be used as alternatives to bras or for reasons of propriety. People who bind include women, trans men, non-binary people, and cisgender men with gynecomastia.

7. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

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   Keep reading for Furr's 10 best conditioning exercises to help you thrive after 40 and for many years to come. Then, don't miss The #1 Daily Balance Workout To Stay Mobile as You Age. 1. Brisk Walking

8. Nuss procedure - Wikipedia

   en.wikipedia.org/wiki/Nuss_procedure

   Iatrogenic hemothorax resulting from the Nuss procedure. A showing no hemothorax, b showing hemothorax, and c showing resolution after treatment. Air in the chest (pneumothorax) is one of the more frequent complications. A chest tube may be required or aggressive breathing exercises and close monitoring may be adequate. [citation needed]

9. Helen Mirren, 79, Does This 12-Minute Military Workout Every Day

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   Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling. Exercise 5: partial sit-ups. Exercise 6: chest and leg raising. Exercise 7: side leg raising. Exercise 8: knee push-ups