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2. Trainers Say To Trim Rounded Corners To Make KT Taping Last - AOL

   www.aol.com/lifestyle/trainers-trim-rounded...

   KT tape can be used to reduce pain, swelling, and inflammation in athletes and more. ... Here's what KT tape does, expert tips for applying at home, and more. Skip to main content. Lifestyle. 24/7 ...

3. Elastic therapeutic tape - Wikipedia

   en.wikipedia.org/wiki/Elastic_therapeutic_tape

   Elastic therapeutic tape, also called kinesiology tape or kinesiology therapeutic tape, Kinesio tape, k-tape, or KT [1] is an elastic cotton strip with an acrylic adhesive that is purported to ease pain and disability from athletic injuries and a variety of other physical disorders.

4. Athletic taping - Wikipedia

   en.wikipedia.org/wiki/Athletic_taping

   Athletic taping is the process of applying tape directly to the skin or over pre-wrap in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses athletic tape ( pressure-sensitive tape similar to surgical tape or elastic therapeutic tape ), attached to the skin , to physically hold muscles ...

5. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   "Listen to your body, rest, recover, and if it doesn't go away or you're in pain every time you try a certain activity, you need to be evaluated," says McDermott. Jump on a backyard trampoline

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [ 5 ] and imaging tests. [ 5 ] To prevent RSP from worsening, maintaining a proper posture, [ citation needed ] doing regular exercise, [ 6 ] and undergoing therapeutic treatments [ 7 ...

7. 'Pushing Through Pain' Is Out, 'Prime Confidence' Is In: Life ...

   www.aol.com/pushing-pain-prime-confidence-life...

   And now, in all areas of my life — work, travel, social, family — I have a mental toolbox at the ready, a new appreciation for going with the flow, and a commitment to turning the page. I’d ...

8. Repetitive strain injury - Wikipedia

   en.wikipedia.org/wiki/Repetitive_strain_injury

   A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury , repetitive stress disorders , cumulative trauma disorders ( CTDs ), and overuse syndrome .

9. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Pain going down into the legs. Difficulty with controlling one’s bowel or bladder. Every individual presents in a unique way, says Dr. Kuriakose. “There are many different causes of back pain ...