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  2. Are artificial sweeteners worse than sugar? How they ... - AOL

    www.aol.com/lifestyle/healthier-real-sugar...

    Blood sugar and diabetes: Unlike sugar, most sugar substitutes have little or no effect on blood glucose levels. But that doesn’t mean they lower your risk of diabetes. But that doesn’t mean ...

  3. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Diabetes mellitus – People with diabetes limit refined sugar intake to regulate their blood sugar levels. Many artificial sweeteners allow sweet-tasting food without increasing blood glucose. Others do release energy but are metabolized more slowly, preventing spikes in blood glucose. A concern, however, is that overconsumption of foods and ...

  4. Sugary Drinks Linked to Diabetes, Heart Disease. Here's What ...

    www.aol.com/sugary-drinks-linked-diabetes-heart...

    A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of ... they can also cause sharp spikes in blood sugar, ... Health risks of artificial sweeteners.

  5. Consuming artificial sweeteners could raise the risk of heart ...

    www.aol.com/news/spate-research-points-potential...

    Consuming a lot of artificial sweetener — from soda or flavored yogurt, for example — could elevate blood sugar and raise the risk of heart disease or stroke, studies suggest.

  6. Aspartame - Wikipedia

    en.wikipedia.org/wiki/Aspartame

    [28] [29] [30] A 2017 review of metabolic effects by consuming aspartame found that it did not affect blood glucose, insulin, total cholesterol, triglycerides, calorie intake, or body weight. While high-density lipoprotein levels were higher compared to control, they were lower compared to sucrose. [31]

  7. Aspartame, cancer and other health risks: What you need ... - AOL

    www.aol.com/aspartame-cancer-other-health-risks...

    However, unlike some artificial sweeteners that are excreted from the body nearly unchanged, aspartame is metabolized and has about 4 calories per gram. Aspartame is used in over 6,000 products ...

  8. Sugary drinks may be driving millions of diabetes and heart ...

    www.aol.com/sugary-drinks-may-driving-millions...

    Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular disease cases worldwide in 2020, a new study found.

  9. Aspartame controversy - Wikipedia

    en.wikipedia.org/wiki/Aspartame_controversy

    The artificial sweetener aspartame has been the subject of several controversies since its initial approval by the U.S. Food and Drug Administration (FDA) in 1974. The FDA approval of aspartame was highly contested, beginning with suspicions of its involvement in brain cancer, [1] alleging that the quality of the initial research supporting its safety was inadequate and flawed, and that ...