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You can substitute stew meat for recipes that call for smaller pieces of chuck roast or similar cuts of beef. Texas chili , beef noodle casserole , beef and noodles , and beef burgundy are just a ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The American Institute for Cancer Research recommends limiting red meat intake to 12-18 ounce per week. ... In addition to beef steak, some people also prepare steaks cut from bison, venison, elk ...
Cube steak or cubed steak is a cut of beef, usually top round or top sirloin, tenderized and flattened by pounding with a meat tenderizer. The name refers to the shape of the indentations left by that process (called "cubing"). [1] This is the most common cut of meat used for the American dish chicken-fried steak.
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood.
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A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz).
In a large zip top bag, add stew meat, salt, pepper and 1/2 cup flour. Seal bag and shake to coat meat with flour. Over medium-high heat, add 2 tablespoons olive oil to large pot.