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The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
A demonstration of a proper push up exercise. Phase III, or the "Blue Phase," is the culmination and possibly the most challenging of all the training phases. During this phase, an Army Combat Fitness Test is administered to determine whether the recruit has successfully met the requirements for graduation. Although not previously mentioned, an ...
The US Army fitness standards date back to the 1980s, and are being updated to include exercises more similar to real-life demands of combat.
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The United States Army Center for Initial Military Training (USACIMT) was created by an act of Congress on September 24, 2009 under the U.S. Army Training and Doctrine Command (TRADOC) located at Fort Eustis in Newport News, Virginia. USACIMT was created as a separate, stand-alone organization to maintain senior-level oversight of training ...
The Indoor Obstacle Course Test (IOCT) is a test of full-body functional physical fitness administered by the Department of Physical Education (DPE) at the United States Military Academy at West Point, New York. DPE considers the IOCT to be one of the best evaluations of total body fitness given in the Army. [2]
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