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4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil . [ 1 ]
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
Slow-wave sleep (SWS), often referred to as deep sleep, is the third stage of non-rapid eye movement sleep (NREM), where electroencephalography activity is characterised by slow delta waves. [2] Slow-wave sleep usually lasts between 70 and 90 minutes, taking place during the first hours of the night. [3]
Extended night shifts have been found to significantly impair attentiveness and memory recall for shift workers, especially nurses and other healthcare professionals. 69% of 100 shift-working nurses in the study reported having inadequate sleep, which was linked to worse cognitive function, such as shorter reaction times and more mathematical.
Polyphasic sleep is the term used to describe any sleep pattern that includes three or more periods of shuteye in a 24-hour period instead of the more traditional large snooze at night. These ...
[9] [10] It is a difficulty transitioning from sleep to wake. [10] Individuals experiencing sleep drunkenness report waking with confusion, disorientation, slowness and repeated returns to sleep. [9] [11] It also appears in non-hypersomniac persons, for example after a night of insufficient sleep. [9]