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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Easy Vegan Pesto-Parmesan Spaghetti with Zucchini (19g Protein) ... Instant Pot recipe, ... Speaking of tofu, this scrambled version is tasty, filling and infinitely customizable. ...

  3. Tofu Scramble with Cotija Cheese and Tortillas - AOL

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    Heat oil in a medium skillet over medium heat. Add garlic, chile, and scallion whites and cook until tender, about 2 minutes. Add spices and cook until toasted, about 1 minute. Stir in tofu and ...

  4. 20 Easy Tofu Recipes That Are Big on Flavor - AOL

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  5. List of tofu dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tofu_dishes

    This is a list of tofu dishes. Tofu , also called bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines .

  6. Soup - Wikipedia

    en.wikipedia.org/wiki/Soup

    Instant soup in a powder form. Dry soup mixes are sold by many manufacturers, and are reconstituted with hot water; other fresh ingredients may then be added. The first dried soup was bouillon cubes; the earlier meat extract did not require refrigeration, but was a viscous liquid.

  7. Shabu-shabu - Wikipedia

    en.wikipedia.org/wiki/Shabu-shabu

    add ingredients which are fast to cook such as tofu, green onions, mizuna and Chinese cabbage leaves. Once the meat/fish and vegetables have been eaten, the soup stock will remain in the pot. The leftover broth from the pot can be customarily combined with rice, ramen or udon and the resulting dish is usually eaten last and called shime in Japan.

  8. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

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    Easy Instant Pot Pepper Steak. This Easy Instant Pot Pepper Steak is a delicious 30-minute dinner idea packed with bell peppers, sirloin steak and a tasty soy-pepper sauce!. This pepper steak dish ...

  9. 20 Best Fall Lunches for Healthy Aging - AOL

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    Crispy tofu lends protein to this burrito bowl–inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work. ... This one-pot chicken and cabbage soup ...

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