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2. What your walking speed can tell you about your health - AOL

   www.aol.com/lifestyle/walking-speed-tell-health...

   Why you should walk more. Your walking speed can indicate health concerns, but it’s also important to note that walking — and, in particular, walking at a brisk pace — can help ward off ...

3. This 1 simple habit can reduce back pain and improve your ...

   www.aol.com/news/walking-good-experts-explain...

   There’s no shortage of reasons to make walking a daily habit — from improving heart health to boosting metabolism to combatting stress and anxiety. And now, preventing back pain is another ...

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

5. Somatic anxiety - Wikipedia

   en.wikipedia.org/wiki/Somatic_anxiety

   It is commonly contrasted with cognitive anxiety, which is the mental manifestation of anxiety, or the specific thought processes that occur during anxiety, such as concern or worry. These components of anxiety are especially studied in sports psychology, [2] specifically relating to how the anxiety symptoms affect athletic performance.

6. Can Anxiety Affect Your Appetite? - AOL

   www.aol.com/anxiety-affect-appetite-105800063.html

   If stress or anxiety leads to a lack of appetite, changing your habits and lifestyle can improve your mood and restore normal eating patterns. Use the techniques below to manage anxiety, restore ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep. [9]