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As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. ... 1 serving Creamy Lemon Pasta with Shrimp. Daily Totals: 1,797 calories, 90g fat, 90g protein, ...
1 large pear. Lunch (407 calories) ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... Dinner (558 calories) 1 serving Shrimp Tacos with Avocado Crema.
Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. ... 6 oz. of shrimp. 1/2 cup of cooked brown rice. 1 cup of mixed stir-fried veggies (bell peppers, broccoli and ...
It can be served uncooked (raw food, e.g., sashimi); cured by marinating (e.g., ceviche), pickling (e.g., pickled herring) or smoking (e.g., smoked salmon); or cooked by baking, frying (e.g., fish and chips), grilling, poaching (e.g., court-bouillon) or steaming. Many of the preservation techniques used in different cultures have since become ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more essential amino acids than other grains, making them a ...
Shrimp Creole: Creole: Cooked shrimp in a mixture of whole or diced tomatoes, onion, celery and bell pepper, spiced with Tabasco sauce or another hot pepper sauce and/or cayenne-based seasoning, and served over steamed or boiled white rice. [32] The shrimp may be cooked in the mixture or cooked separately and added at the end.