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  2. Old School RuneScape - Wikipedia

    en.wikipedia.org/wiki/Old_School_RuneScape

    Old School RuneScape is a massively multiplayer online role-playing game (MMORPG), developed and published by Jagex.The game was released on 16 February 2013. When Old School RuneScape launched, it began as an August 2007 version of the game RuneScape, which was highly popular prior to the launch of RuneScape 3.

  3. Pure Strength - Wikipedia

    en.wikipedia.org/wiki/Pure_Strength

    Pure Strength was a vintage Strongman competition held from 1987 to 1990 in Scotland and England which was created by Tjalling van den Bosch. [ 1 ] Event History

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

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  6. Training manual - Wikipedia

    en.wikipedia.org/wiki/Training_manual

    A training manual is a document, a book or booklet of instructions and information, used as an aid to learning a task, skill, or job. [1] Training manuals are widely used, including in business and the military. [citation needed] A training manual may be particularly useful as: an introduction to subject matter prior to training

  7. Colorado Experiment - Wikipedia

    en.wikipedia.org/wiki/Colorado_Experiment

    Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]

  8. Game mechanics - Wikipedia

    en.wikipedia.org/wiki/Game_mechanics

    Game mechanics are the rules or ludemes that govern and guide player actions, as well as the game's response to them. A rule is an instruction on how to play, while a ludeme is an element of play, such as the L-shaped move of the knight in chess. [ 2 ]

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