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The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
Okinawan staple foods are traditionally potatoes, such as sweet potato or taro root, but they are substituted to rice or wheat flour, then Okinawans developed original dishes such as taco rice. After the end of the occupation, they still have original food cultures, and Americanized foods are frequently eaten in their diets.
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The Okinawa diet is all about consuming high-fiber veggies and lean protein. Items like seaweed, root vegetables, soybean-based foods, and yellow and green veggies make this eating regimen similar ...
Chanpurū (Japanese: チャンプルー) is an Okinawan stir fry dish. It is considered the representative dish of Okinawan cuisine. [1] [2] Chanpurū generally consists of tofu combined with some kind of vegetable, meat, or fish. [2]
Okinawa soba falls into this category and is made entirely from wheat. Under a fair competition regulation, soba was standardized as "the noodles contain at least 30% of buckwheat." This definition caused a problem when Okinawa was returned to Japanese rule in 1972.
Rafute is a pork belly dish in Okinawan cuisine, from the island of Okinawa, Japan. It consists of skin-on pork belly stewed in soy sauce and brown sugar. [1] The dish is related to kakuni and Dongpo pork. It is traditionally considered to help with longevity. [2] Rafute was originally a form of Okinawan royal cuisine. [3]
The sweet potato, introduced in Okinawa in 1605, became a staple food there until the beginning of the 20th century. An article about Okinawan food written by Kikkoman stated that Goya ( bitter melon ) and Nabera ( luffa or towel gourd) were "likely" introduced to Okinawa from Southeast Asia.
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