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2. Inversion therapy - Wikipedia

   en.wikipedia.org/wiki/Inversion_therapy

   Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction. [1] Gravity boots are ankle supports designed for inversion therapy. [2]

3. ‘I’m just stuck upside down.’ Woman trapped in ... - AOL

   www.aol.com/news/m-just-stuck-upside-down...

   Stuck upside down on an inversion table at 3 a.m. at her local gym, Christine Faulds tried yelling for help to the only other person in the facility.

4. Spinal decompression - Wikipedia

   en.wikipedia.org/wiki/Spinal_decompression

   Spinal decompression is the procedure which reduces pressure on the spinal cord. Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy, myelopathy ...

5. Neurogenic claudication - Wikipedia

   en.wikipedia.org/wiki/Neurogenic_claudication

   [5] [11] Another surgical method of decompression is the Fenestration method, which involves creating a small window in the spinal canal and then decompressing the nerves. [8] Alternative surgical options include the use of interspinous process spacers , minimally invasive lumbar decompression (MILD) procedure, laminectomy, microdiscectomy and ...

6. Researchers outline how to save yourself from choking if you ...

   www.aol.com/lifestyle/2016-08-01-how-to-save...

   The authors recommend hanging upside down, such as in the downward dog yoga pose or with the help of a stool or chair. They illustrated these maneuvers: Credit: Resuscitation.

7. Traction (orthopedics) - Wikipedia

   en.wikipedia.org/wiki/Traction_(orthopedics)

   Spinal traction as a means of spinal decompression is often applied without directly touching bones as other methods of traction do. This is sometimes isolated inside-out by inflatable girdles or use of the transversus abdominis muscle. It is also done in conjunction with thigh-supported flexed-hip traction (inversion chairs, back ...