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He studied anger during his lifetime, c. 4 BC – AD 65, and from his experiences and observations, he formulated ways to control anger. This could be considered an early form of anger management. Seneca noted the importance of how to avoid becoming angry, quitting being angry, and dealing with anger in other people. [9]
The anger control training uses the anger control chain. This is a process taught to the youth to deal with situations that cause them to get angry. Once again, one segment of the anger control chain is taught each week and then both the facilitators and the youth practice the new skills with relevant life activities.
The latest trend on TikTok suggests a third option for dealing with difficult people: asking questions. Called the “Tom Cruise Method” by therapist @ask_kimberly on TikTok, the technique gets ...
Several people are considered to be significant contributors to the field of verbal self-defense. These include people who were early pioneers to advocate for the importance of verbal defense skills, developers of new techniques for verbally defensive tactics, and internationally recognized and known trainers.
A study found that participants who completed challenging tasks while angry performed better than those who felt other emotions such as sadness, desire or amusement. Feeling angry may help people ...
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To deal with anger in others, Seneca suggests that the best reaction is to keep calm. A certain kind of deception, Seneca says, is necessary in dealing with angry people. [9] Galen repeats Seneca's points but adds a new one: finding a guide and teacher can help the person in controlling their passions.
Anger is often used as a tool or defense to ward off inquiries or suspicion. The victim becomes more focused on the anger instead of the manipulation tactic. Bandwagon effect: Manipulator comforts the victim into submission by claiming (whether true or false) that many people already have done something, and the victim should as well.
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