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  2. Should You Take Zinc and Magnesium Together? - AOL

    www.aol.com/zinc-magnesium-together-193100937.html

    Dietitians explain the health benefits of taking zinc and magnesium supplements and what foods have zinc and magnesium. ... Zinc Dosages. The general recommended dietary allowance (RDA) for males ...

  3. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...

  4. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

  5. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.

  6. The vitamin con: Do supplements do anything or are we all ...

    www.aol.com/news/vitamin-con-supplements...

    Analysis of the NDNS results by the Health and Food Supplements Information Service (HSIS) suggested that one in five UK adults are deficient in vitamin D, one in seven are deficient in calcium ...

  7. Taking A Magnesium Supp Might Help Ease Anxiety If You ... - AOL

    www.aol.com/lifestyle/taking-magnesium-supp...

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