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2. Should You Take Zinc and Magnesium Together? - AOL

   www.aol.com/zinc-magnesium-together-193100937.html

   The longer answer: Yes, because “zinc can help with absorption of magnesium, and magnesium helps the body to regulate zinc. This makes these two minerals synergistic, and beneficial to pair ...

3. Xywav - Wikipedia

   en.wikipedia.org/wiki/Xywav

   [2] [3] It contains a mixture of the oxybate salts calcium oxybate, magnesium oxybate, potassium oxybate, and sodium oxybate. [2] It is a central nervous system (CNS) depressant and it is taken by mouth. [2] Manufactured by the Jazz Pharmaceuticals company, it was approved for medical use in the United States in July 2020. [2] [4] [5]

4. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   A 2017 study showed that participants who received 248 mg of magnesium chloride for six weeks had significant improvement in measures of depression and anxiety symptoms. In addition, participants ...

5. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   Nature Made Calcium Magnesium Zinc with Vitamin D3. While calcium is often stressed as an important nutrient for aging women, it’s equally important for men over age 50 to support bone health ...

6. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more.

7. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Magnesium is found in a variety of vegetables, meats, and grains. [34] Foods high in fiber generally are a source of magnesium. [35] The recommended magnesium intake for adults range from 360 mg to 420 mg depending on age and gender. [35] Epsom salt; Nuts and seeds (e.g., pumpkin seeds, almonds, peanuts) [34] Dark leafy greens (e.g., spinach ...