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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe
1 serving Roasted Buffalo Chickpeas. Lunch (425 calories) 1 serving Pesto Chicken & Cannellini Bean Soup. ¼ cup hummus. 1 cup sliced carrots. P.M. Snack (131 calories) 1 large pear. Dinner (419 ...
Lunch (397 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. 3 oz. cooked chicken. P.M. Snack (131 calories) 1 large pear. Dinner (426 calories) 1 serving Chicken ...
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
¾ cup cooked brown rice. Evening snack (206 calories) ... (406 calories) 1 serving Chickpea Tuna Salad. ... 1 serving Chicken Hummus Bowls. Daily Totals: 1,787 calories, 94g fat, ...
From braised chickpeas to butternut mac and cheese, thes ... Chickpeas aren’t just for hummus. Here, they’re cooked low and slow with rich tomato sauce ... <500 calories. Serves: 4. When you ...
This plan provides approximately 1,600 calories per day, ... Mezze Plate with Hummus, Nuts and Fruit. ... Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain ...
Chickpea salad, sometimes called hummus salad (Arabic: سلطة حمص), using the Arabic word for 'chickpea', is a salad in Arab cuisine. It consists of whole cooked chickpeas , lemon juice , garlic , tahini , salt , olive oil , and cumin .